INICIO

BANNER FINAL LOGO 2024 1

INICIO

Patinaje de Carreras: ejercicio pliométrico para mejorar postura

13 de agosto de 2020. Dairo Patiño formador de Patinaje de Carreras, nos

propone un ejercicio pliométrico que permite fortalecer la postura básica en este deporte.

Para ejecutar esta rutina, tan sólo necesitamos una pelota mediana y un laso, elementos muy fáciles de encontrar en nuestra casa.
#ChíaEnCasaYElVirusNoPasa
#IMRDDeporteEnCasa 

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