INICIO

BANNER FINAL LOGO 2024 1

INICIO

22 de mayo de 2020. Diana Zapata, es nuestra formadora de Voleibol y nos presenta una cápsula con ejercicios para calentamiento.

22 de mayo de 2020.HOY‼️ Clase de Aeróbicos. Con mucho ejercicio cardiovascular nuestra profesora Angélica Correa, presenta una rutina que

21 de mayo de 2020. Con ejercicios de técnica de carrera para mejorar frecuencia, apoyo en metatarso y un grado leve de coordinación, apto para

21 de mayo de 2020. Cerramos esta jornada del jueves 21 de mayo, con la cápsula de nuestro formador de Taekwondo Martín Suárez, que nos

21 de mayo de 2020. Nuestro entrenador de Fútbol Julián Rodríguez, nos presenta una rutina de fortalecimiento del tren superior en brazos y de

21 de mayo de 2020. Bienvenidos a nuestra Clase de las 4:00 p.m.‼️ HOY ....Santiago Urbina entrenador de BMX, hace un recorrido por las zonas

21 de mayo de 2020. Carolina Hernández, es nuestra Fisioterapeuta y hoy nos propone ejercicios orientados a mejorar la movilidad de la columna

  1. "La escuela de la bicicleta" en youtube I.M.R.D. CHIA
  2. Con 9 medallas, Chía se impone en Departamental de Taekwondo
  3. Actividad física en nuestras zonas seguras!
  4. Jueves de fortalecimiento muscular con el profesor Jorge Garzón

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