INICIO

BANNER FINAL LOGO 2024 1

INICIO

23 de mayo de 2020. El equilibrio estático es una rutina muy importante en la práctica del Atletismo y nuestra profesora Miriam Pulido hoy nos

22 de mayo de 2020. Para finalizar la semana nuestros profesores de futsal del IMRD Chia nos traen una nueva sesión de entrenamiento. En esta

22 de mayo de 2020. Wilson Ovalle nuestro formador de Levantamiento de Pesas, presenta en su cápsula un circuito de preparación física general

22 de mayo de 2020. Bienvenidos a nuestra Clase de las 4:00 p.m.‼️ HOY con una completa rutina de Gimnasia Ritmica a cargo de nuestra formadora

22 de mayo de 2020. Con varias técnicas para la práctica de Fútsal, Jhon Chávez nuestro entrenador de esta disciplina nos muestra la mejor forma

22 de mayo de 2020. A través de un trabajo aeróbico con énfasis en resistencia y fuerza de tren inferior, Indira Español nos propone una rutina de

22 de mayo de 2020. A partir de este viernes 22 de mayo, nace un nuevo espacio en nuestro Canal de YouTube se trata de la “Escuela de la

  1. Voleibol: ejercicios
  2. Actividad física musicalizada con la profesora Angélica Correa
  3. Segunda sesión de defensa personal con el profesor Martín Suárez
  4. Protocolos para hacer deporte con el profe Santiago Urbina!

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