INICIO

BANNER FINAL LOGO 2024 1

INICIO

7  de mayo de 2020. Terminamos nuestra jornada con el profesor de Porrismo Juan Augusto Díaz, que nos trae retos para hacer en familia con un

7 de mayo de 2020. Hora de nuestra clase de las 4:00 p.m.‼️ Sara Montenegro, nuestra formadora de Patinaje Artístico presenta una completa rutina

7 de mayo de 2020. El Patinaje Artístico es un deporte donde se realizan, diversos ejercicios de danza y figuras acrobáticas que son puntuados por

7 de mayo de 2020. Jorge Gaona, es nuestro formador de Fútbol Sala que propone en su cápsula 3 ejercicios de trabajo cardiovascular, fuerza

7 de mayo de 2020. Nuestro profesor de Karate-Do Pablo Lozano, ha preparado una rutina de movilidad articular con balón y ejercicios propios de

7 de mayo de 2020. Con 5 ejercicios de fortalecimiento de brazos, Andrés Espitia instructor de Natación nos enseña las claves principales para esta

7 de mayo de 2020. Con una completa rutina de Jorge Garzón nuestro entrenador del Gimnasio, arrancamos una nueva jornada en el IMRD.

  1. Gimnasia artística: rutina en casa
  2. Rutina de lanzamiento, precisión y puntería
  3. Ejercicios en casa para nuestros atletas
  4. Fútbol: Saltos y Coordinación

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