INICIO

BANNER FINAL LOGO 2024 1

INICIO

5 de mayo de 2020. Para finalizar esta jornada deportiva Santiago Urbina de BMX nos trae ejercicios que fortalecen equilibrio y velocidad en esta

5 de mayo de 2020.  En nuestra Clase de las 4:00 p.m. Mario Pinzón, nuestro instructor de Fútbol de Salón nos presenta intensas rutinas propias de este deporte.

5 de mayo de 2020. Jahir Penagos, es nuestro instructor de Bádminton y en esta ocasión nos ha preparado una rutina para atrapar y recoger el

5 de mayo de 2020.  Bayron Lugmaña, nuestro entrenador de Fútbol de Salón nos propone un trabajo de pase, conducción y recepción de balón.

5 de mayo de 2020. Nuestra profesora Esperanza Rodríguez del programa del Adulto Mayor, nos propone una cápsula sobre la importancia del estiramiento de brazo y ejercicios para evitar o mitigar lesiones en el Túnel del Carpo.

5 de mayo de 2020.  En esta cápsula de Baloncesto, nuestra profesora Yaneth Calderón realiza un trabajo de pase, con refuerzo de pases de pecho y

5 de mayo de 2012. Iniciamos nuestra jornada de este 5 de mayo con la clase de nuestro entrenador del Gimnasio Gerson Garzón.

  1. Laura Agudelo, medalla de oro en el Campeonato “Virtual Bacatá Cup” Stay At Home
  2. Ejercicios de técnica en fútbol de salón
  3. Fútbol femenino, movimientos funcionales en casa
  4. Entrenamiento de flexibilidad activa y pasiva

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