INICIO

BANNER FINAL LOGO 2024 1

INICIO

24 de marzo de 2020. Para los más pequeñitos de la casa también el IMRD tiene preparadas rutinas gracias a nuestros formadores de Matrogimnasia.

24 de marzo de 2020. Nuestro Sensei de Aikido Germán Santamaría nos trae para este martes 24 de marzo, las mejores técnicas para respirar y a través de ese control de aire tener una vida más tranquila.

24 de marzo de 2020. Iniciamos nuestra rutina de ejercicios este martes 24 de marzo, con los profesores del Gimnasio Gerson Garzón, Jorge Garzón y Virgilio Gómez.

24 de marzo de 2020.Desde su lugar de aislamiento preventivo, nuestro profesor de Fútbol del IMRD Diego Araque nos propone un trabajo de multi saltos, importante técnica para fortalecer habilidades en esta disciplina.

23 de marzo de 2020. El Ajedrez es un deporte de alta concentración y nuestro profesor Daniel Segura uno de los grandes de esta disciplina.

24 de marzo de 2020. Continuamos nuestras clases para este martes 24 de marzo, con el profesor de Baloncesto del IMRD Ricardo Alonso Granados, que nos trae ejercicios básicos de manejo técnico de balón propios de esta disciplina.

23 de marzo de 2020. Nuestra Fisioterapeuta Carolina Hernández, hoy nos hablará de lo importante que resulta establecer rutinas diarias de ejercicio.

  1. Taekwondo - circuito de habilidades físicas
  2. Natación, ejercicios para mejorar la condición pulmonar en casa
  3. Ejercicios prácticos en casa para el adulto mayor
  4. Aeróbicos en casa, sesión de fortalecimiento abdominal

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